Moving Your Way – Joyful Fitness and Inclusive Support

Empowering Adults with Disabilities Through Movement and Community

Physical activity is a powerful tool—not just for health, but for confidence, connection, and joy. In the Get Fit and Be Healthy program, we believe in meeting people where they are, helping them discover movement that feels good, sustainable, and fun.

Moving Your Way

Fitness doesn’t have to be intense to be effective. Whether it’s dancing, stretching, walking, rolling, or using resistance bands, we focus on helping each person find ways to move that match their ability, lifestyle, and goals.

For many participants, movement has become a source of strength—not just physically, but emotionally. It helps improve mood, reduce stress, and connect with others in a supportive environment.

Powered by Community: A Special Thanks

We’re proud to partner with organizations that help make this work possible.

London Fitness brought high-energy, adaptive workouts to the program that were accessible, engaging, and fun. Their inclusive approach created a welcoming space where everyone felt successful and seen.

We’re also grateful to Atlanta Rotaract, whose volunteers supported our cooking and fitness sessions with warmth and enthusiasm. Their involvement has been essential in helping us build a connected, empowering space for all.

Wellness for Every Body

At its core, Get Fit and Be Healthy is about more than exercise—it’s about creating opportunity, building confidence, and celebrating progress in all its forms. Whether you’re looking to move more, connect with others, or simply feel your best, you belong in this journey.