Cooking with Confidence – Healthy Eating Through the Get Fit and Be Healthy Program

Promoting Healthy Living for Adults with Disabilities

At ADMH, we believe health and wellness should be accessible to everyone—regardless of ability. That’s why we created the Get Fit and Be Healthy program: a supportive, inclusive initiative that empowers adults with disabilities to build lifelong habits around nutrition, movement, and self-care. One of the cornerstones of this program is our focus on accessible, healthy eating.

Cooking with Confidence

Our online cookbook is packed with easy, budget-friendly recipes designed with accessibility in mind. From colorful salads to hearty one-pan meals, each dish includes step-by-step instructions and helpful tips to make cooking a fun and empowering experience.

But it’s not just about recipes—it’s about ownership and independence. Participants are actively involved in planning and preparing meals, learning valuable kitchen skills, and building confidence in their ability to make healthy food choices.

We’ve seen how small changes in the kitchen can lead to big improvements in overall wellness. Cooking becomes more than just nourishment—it becomes a tool for empowerment.

 Healthy Habits That Last

Beyond recipes, the program teaches practical strategies for building sustainable healthy habits. Participants learn how to shop smarter, plan balanced meals, and make mindful choices that support their goals—at their own pace.

Whether you’re looking for new meal ideas or inspiration to eat better, the Get Fit and Be Healthy program proves that healthy eating is for every body.