As an individual who is 18 years old or older, you are invited to participate
in the ADMH - MJCCA Get Fit & Be HEALTHY 2019-2020 program
Here is what you will do during the 6 monthly sessions:
Get Fit and Be Healthy Workshop
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Learn important skills to help you eat and drink healthy;
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Increase your exercise level;
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Prepare your own healthy meals;
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Work towards your healthy weight;
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Receive items to help you achieve your goals;
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Track your goals with the checklists and apps you will be provided;
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Attend the 6 Saturday morning workshop sessions. All sessions will take place at the MJCCA from 9:30 to noon. Your parent or caregiver is asked toattend with you.
DEADLINE: for enrollment is November 25, 2019. Space is limited so please respond quickly so you are not left out.
COST: $100 for entire program of 6 monthly sessions. Check, credit card or ONLINE
payment paid prior or at the first session. Returning participants will receive a special
registration fee.
DATES OF PROGRAM: 12/14/2019; 1/11/2020; 2/8/2020; 3/7/2020;
April TBD and 5/2/2020 (dates may changed)
