As an individual who is 18 years old or older, you are invited to participate
in the
ADMH - MJCCA Get Fit & Be HEALTHY 2019-2020 program
Here is what you will do during the 6 monthly sessions:

Get Fit and Be Healthy Workshop

  1. Learn important skills to help you eat and drink healthy;
  2. Increase your exercise level;
  3. Prepare your own healthy meals;
  4. Work towards your healthy weight;
  5. Receive items to help you achieve your goals;
  6. Track your goals with the checklists and apps you will be provided;
  7. Attend the 6 Saturday morning workshop sessions. All sessions will take place at the MJCCA from 9:30 to noon. Your parent or caregiver is asked toattend with you.
DEADLINE: for enrollment is November 25, 2019. Space is limited so please respond quickly so you are not left out.

COST: $100 for entire program of 6 monthly sessions. Check, credit card or ONLINE
payment paid prior or at the first session. Returning participants will receive a special
registration fee.

DATES OF PROGRAM: 12/14/2019; 1/11/2020; 2/8/2020; 3/7/2020;
April TBD and 5/2/2020 (dates may changed)

RSVP: Janice Nodvin at 678-595-4854 or


T: 678-595-4854   F: 770-952-7810

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ADMH is a 501c3

approved public charity.

Nonprofit Tax ID 47-2554176